Carmen Sakurai, Life Strategist

Stress Management | Burnout Prevention

Establish and Enforce Powerful Boundaries

 
Boundaries are the mental, emotional, and physical limits we establish to protect ourselves. These are things we instinctively say, "No" to as they defend us from being violated by others.

Like fences that separate one house from another, our boundaries define our individuality by separating who we are, how we think, and how we feel from those of another person. Without fences, your neighbor's dog can wander into your yard and make a mess of your prized flower garden. Similarly, without boundaries, other people will not know how to appropriately behave around you.

Establishing and maintaining healthy personal boundaries allow you to show up as your very best in life, feeling confident and emotionally empowered. You give yourself space and freedom to step into your value by defining a safe place for yourself in this world.

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< ! > If you are in a life threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. If your issue is an emergency, call 911 or go to your nearest emergency room.

The posts on this website are designed to provide accurate information with regard to the subject matter covered. It is distributed with the understanding that the author is not engaged in rendering medical, legal, accounting, psychological, or other professional advice. If expert assistance is required, the services of a competent professional should be sought.

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