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Personal boundaries are the mental, emotional, and physical limits we establish to protect ourselves. These are things we instinctively say, "No" to as they defend us from being violated by others. They define our individuality by separating who we are, how we think, and how we feel from those of another person. Without boundaries, other people will not know how to behave around you.
Having healthy boundaries and standards gives you the ability to sharpen and feel confident about your intuition.
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Establishing and maintaining healthy personal boundaries allow you to show up as your very best in life, feeling confident and emotionally empowered. You give yourself the space and freedom to step into your value by defining a safe place for yourself in this world.