What you do and think during the first hour after you wake up sets the tone for the entire day. 11 Thoughts to Help Empower Yourself Every Morning from Carmen Sakurai
< ! > If you are in a life threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255. Your call will be routed to the crisis center near you.
If your issue is an emergency, call 911 or go to your nearest emergency room.