8 Steps to Setting Healthy Boundaries

By Carmen Sakurai


What are boundaries?

Boundaries are the mental, emotional, and physical limits to how others can treat you, behave around you, as well as what they can expect from you.

Boundaries allow you to define and maintain the space you need to show up as your very best.

While setting and enforcing these personal rules may not always come easily or naturally, it will get easier with practice.

Here are eight tips to help you get started.


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