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8 Steps to Setting Healthy Boundaries

What are boundaries?

Boundaries are the mental, emotional, and physical limits to how others can treat you, behave around you, as well as what they can expect from you.

Boundaries allow you to define and maintain the space you need to show up as your very best.

While setting and enforcing these personal rules may not always come easily or naturally, it will get easier with practice.

Here are eight tips to help you get started.

 

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.

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