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Carmen Sakurai, Life Strategist

Breakup Recovery | Codependency | NPD Abuse Recovery

  • Breakup
  • NPD
  • Coaching
    • 60-Min Breakup Recovery Call
    • Post-Breakup Email Advice
    • 30-Min Get My Sh*t Together Session via Messenger
    • 30-Day Text Advice
  • Courses
  • Articles
  • Podcast
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Article Archive

When You’re Drawn to the Emotionally Unavailable

Category: ArticlesTag: medium, mental-health, ps i love you

When You’re Drawn to the Emotionally Unavailable

Don’t Chase People

Category: Articles, Boundaries, Breakup RecoveryTag: medium, ps i love you

Don’t Chase People

5 Ways to Give Your Ex More Power Over Your Mind

Category: Articles, Breakup RecoveryTag: it's carmen time

5 Ways to Give Your Ex More Power Over Your Mind

When I Go No Contact, It’s Final

Category: Articles, Breakup RecoveryTag: abuse recovery, medium, mental-health, no contact, ps i love you

When I Go No Contact, It’s Final

15 Signs of Weak Boundaries and 4 Hints to Help Identify If They’re Being Violated

Category: Articles, BoundariesTag: psych central

15 Signs of Weak Boundaries and 4 Hints to Help Identify If They’re Being Violated

18 Characteristics of Codependents and 9 Truths to Support Recovery

Category: Articles, CodependencyTag: psych central

18 Characteristics of Codependents and 9 Truths to Support Recovery

8 Steps to Setting Healthy Boundaries

Category: Articles, BoundariesTag: thrive global

8 Steps to Setting Healthy Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

Category: Articles, Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

How I Stopped Using Motivation as My Scapegoat

Category: Articles, Personal DevelopmentTag: live your life on purpose, medium

How I Stopped Using Motivation as My Scapegoat

11 Thoughts to Help Empower Yourself Every Morning

Category: Articles, Personal DevelopmentTag: medium

11 Thoughts to Help Empower Yourself Every Morning
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Girlfriends’ Weekly Check-In

Weekly check-ins with tips, exercises, and FYIs you can you immediately to step into your week as your best!

Hi… I’m Carmen.


Mom, certified life strategist, rapid breakup recovery coach, best-selling author, and advocate for victims of narcissistic abuse… keep readin’

My top rated services

  • 60-Min Breakup Recovery Call
    Rated 5.00 out of 5
    $150.00
  • 30-Min Get My Sh*t Together Session via Messenger
    Rated 5.00 out of 5
    $65.00
  • Post-Breakup Email Advice $99.00

My Podcast


itunes overcast rss

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Girlfriend's Guide to Holding Your Own

Weekly check-ins where I bring you tips, exercises, and FYIs you can you immediately to step into your week as your best!






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