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Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

NPD 101
Toxic Patterns
Toxicity Assessment
1:1 Coaching
Articles
Courses
Podcast

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Article Archive

When I Go No Contact, It’s Final

15 Signs of Weak Boundaries and 4 Hints to Help Identify If They’re Being Violated

18 Characteristics of Codependents and 9 Truths to Support Recovery

8 Steps to Setting Healthy Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

How I Stopped Using Motivation as My Scapegoat

11 Thoughts to Help Empower Yourself Every Morning

10 Things You Can Start Doing in the Next 10 Minutes to Elevate Your Life

When Your Narcissist Ex Comes Back, Choose Yourself

Discarded… Like I Never Existed.

This is What My Devaluation Looked Like

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

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NPD research notes, narcissistic abuse first-hand experiences, and Q&As for discussion & validation in-between podcast episodes. Get Mine!

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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

You do not need anyone’s permission to accept an

You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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💟 @carmenasakurai
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#narcissisticabuse #narcissist #narcissism #narcissisticrelationship #narcopath #narcissistfree #youmatter #boundaries #sociopath #emotionalabuse #psychologicalabuse #hiddenabuse #selflove #selfworth #survivor #yousurvived #mentalhealth #healing #verbalabuse #stopabuse #healyourheart #loveyourself #youarebeautiful #knowyourworth

stop tolerating sh*tty behavior & treatment. you d

stop tolerating sh*tty behavior & treatment. you deserve better than that.
💕 carmen
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy

I guess I’ll give this account another shot... 🥰😘

Sooo... hai... I’m Carmen 🙋🏻‍♀️ I cannot for the life of me take photos with a straight face. 🥴

#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas

Can’t argue with scientific studies! 😂 ⠀
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#funny #lol #fun #instagood #lmao #smile #cute #comedy #happy #life #haha #humor #hilarious #laugh #funnypictures #kitchenhumor #memes #meme #funnymemes #dailymemes #memesdaily #funnymemesdaily #lmao #relatablememes #carmensakurai #ninjamombits

Eeeew... “sticky day” selfie with my sweet #pr

Eeeew... “sticky day” selfie with my sweet #premed 🥴
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#children #child #vegas #lasvegad #childrenof_instagram #kid #kids #childrens #family #myfamily #instagram_kids #mykid #mykids #ignation #beautiful #cute #mylife #niños #littleman #cheeky #myboy #myfirstborn #onlychild #favoritechild #ninjamombits #singlemom #momlife #boymom #vegas #lasvegas

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Girlfriend's Guide to Holding Your Own

Weekly check-ins where I bring you tips, exercises, and FYIs you can you immediately to step into your week as your best!

Download Your Choose You Episode 9 Worksheet