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Carmen Sakurai, Life Strategist

Carmen Sakurai | Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

  • NPD 101
    • You Are NOT Crazy. This Really Happened.
    • What is Narcissistic Personality Disorder? Is There a Cure?
    • Spotting a Narcissist
    • Symptoms of Narcissistic Abuse
    • Trauma Bonding
    • Red Flags That are Often Ignored
  • Cycle of Abuse
    • Idealize
    • Devalue
    • Discard
    • Hoover
    • Red Flags
    • Manipulation Tactics
  • Toxicity Assessment
  • 1:1 Coaching
  • Courses
  • Articles
  • Podcast
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Article Archive

8 Steps to Setting Healthy Boundaries

Category: Articles, BoundariesTag: thrive global

8 Steps to Setting Healthy Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

Category: Articles, Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

How I Stopped Using Motivation as My Scapegoat

Category: Articles, Personal DevelopmentTag: live your life on purpose, medium

How I Stopped Using Motivation as My Scapegoat

11 Thoughts to Help Empower Yourself Every Morning

Category: Articles, Personal DevelopmentTag: medium

11 Thoughts to Help Empower Yourself Every Morning

10 Things You Can Start Doing in the Next 10 Minutes to Elevate Your Life

Category: Articles, Personal DevelopmentTag: medium

10 Things You Can Start Doing in the Next 10 Minutes to Elevate Your Life

When Your Narcissist Ex Comes Back, Choose Yourself

Category: Articles, HooverTag: thought catalog

When Your Narcissist Ex Comes Back, Choose Yourself

Discarded… Like I Never Existed.

Category: Articles, DiscardTag: discard, NPD

Discarded… Like I Never Existed.

This is What My Devaluation Looked Like

Category: Articles, DevalueTag: Devalue, NPD

This is What My Devaluation Looked Like

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

Category: Articles, Personal DevelopmentTag: books, clarity, Declutter, lifehack, organization, productivity, Self Mastery

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

14 Secrets to a Happier Life

Category: Articles, Personal DevelopmentTag: burnout prevention, happiness, inner peace, peace, Self Mastery, Stress Management and Burnout Prevention

14 Secrets to a Happier Life

22 Power-Actions Effective People Use to Stay Calm in Times of Stress

Category: Articles, Personal DevelopmentTag: burnout prevention, lifehack, Self Mastery, staying calm, stress, Stress Management and Burnout Prevention

22 Power-Actions Effective People Use to Stay Calm in Times of Stress

20 Common Habits Successful People Consciously Reject

Category: Articles, Personal DevelopmentTag: habits, lifehack, Self Mastery, success habits

20 Common Habits Successful People Consciously Reject

Stress Free Goal Achievement

Category: Articles, Personal DevelopmentTag: goal achievement, stress, Stress Management and Burnout Prevention

Stress Free Goal Achievement

Are You Present In Your Life?

Category: Articles, Personal DevelopmentTag: clarity, Declutter

Are You Present In Your Life?

Raising The Bar with Social Proof… or, you didn’t think of doing it because you didn’t know it was even possible.

Category: Articles, Personal DevelopmentTag: limiting beliefs, self-confidence, social proof

Raising The Bar with Social Proof… or, you didn’t think of doing it because you didn’t know it was even possible.
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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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💟 @carmenasakurai 
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#narcissisticabuse #narcissist #narcissism #narcissisticrelationship #narcopath #narcissistfree #youmatter #boundaries #sociopath #emotionalabuse #psychologicalabuse #hiddenabuse #selflove #selfworth #survivor #yousurvived #mentalhealth #healing #verbalabuse #stopabuse #healyourheart #loveyourself #youarebeautiful #knowyourworth
stop tolerating sh*tty behavior & treatment. you d stop tolerating sh*tty behavior & treatment. you deserve better than that. 
💕 carmen 
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy
I guess I’ll give this account another shot... 🥰😘  
  
Sooo... hai... I’m Carmen 🙋🏻‍♀️  I cannot for the life of me take photos with a straight face. 🥴
  
  
  
  
#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas
Can’t argue with scientific studies! 😂 ⠀
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#funny #lol #fun #instagood #lmao #smile #cute #comedy #happy #life #haha #humor #hilarious #laugh #funnypictures #kitchenhumor #memes #meme #funnymemes #dailymemes #memesdaily #funnymemesdaily #lmao #relatablememes #carmensakurai #ninjamombits
Eeeew... “sticky day” selfie with my sweet #pr Eeeew... “sticky day” selfie with my sweet #premed 🥴
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#children #child #vegas #lasvegad #childrenof_instagram #kid #kids #childrens #family #myfamily #instagram_kids #mykid #mykids #ignation #beautiful #cute #mylife #niños #littleman #cheeky #myboy #myfirstborn #onlychild #favoritechild #ninjamombits #singlemom #momlife #boymom #vegas #lasvegas


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