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Boundaries and Standards
Establish and Enforce Powerful Boundaries
Boundaries are the mental, emotional, and physical limits we establish to protect ourselves. These are things we instinctively say, "No" to as they defend us from being violated by others.
Like fences that separate one house from another, our boundaries define our individuality by separating who we are, how we think, and how we feel from those of another person. Without fences, your neighbor's dog can wander into your yard and make a mess of your prized flower garden. Similarly, without boundaries, other people will not know how to appropriately behave around you.
Establishing and maintaining healthy personal boundaries allow you to show up as your very best in life, feeling confident and emotionally empowered. You give yourself space and freedom to step into your value by defining a safe place for yourself in this world.