We’re Talking About:
- What boundaries are and how they protect us
- Types of boundaries
- Why some people naturally have strong boundaries while others have none set
- 4-Steps to begin establishing and enforcing powerful boundaries
- And more…
Was this show helpful?
Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you!
Subscribe to Choose You:I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, SoundCloud, Stitcher, Google Play, and by adding my RSS Link (below) to your favorite podcast app!
THIS WORKSHEET INCLUDES…
- Comprehensive 10-step boundary creation
- Your custom boundaries chart
- Strategies to turn defending your boundaries into habit
Tools & Resources from This Episode:
Submit Your NPD Questions:
Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at [email protected].