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Choose You #09: First REAL Steps to Recovery From Narcissistic Abuse

By Carmen Sakurai

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We’re Talking About:

  • Why NPD Education and No Contact is NOT Enough to heal
  • 9 Action Steps I used to help move from survival mode – to REAL recovery
  • How to Correctly do No Contact (FREE Downloadable Guide)
  • And more…

Was this show helpful? Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you!

Subscribe to Choose You:

I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes or by adding my RSS Link (below) to your favorite podcast app!

RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

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Tools & Resources from This Episode:

  • Episode 9 Worksheet
  • FREE No Contact Guide
    This guide includes…

    • Why No Contact Is REQUIRED
    • How To Properly Do NO Contact
    • How To Properly Do MODIFIED Contact
    • Begin The Healing Process
    • Why We Break No Contact And How To Successfully Defend It
    • … and more.

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

Submit Your NPD Questions:

Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.

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