Single mom, business owner, a son in college, religious education teacher, and a VERY proactive advocate for victims of narcissistic abuse…
As much as I love hearing from everyone, my primary responsibilities leave me very selective about the messages I am able to personally respond to. Which is why I’ve made certain to share as many resources and solutions right here on my website, newsletters, and social media.
I’ve created cheat sheets, guides, and hacks available for free download for: Boundaries, Codependency, Breakup, and Narcissistic Abuse Recovery.
Do you just have a question or two you want me to answer? Are you looking for quick reassurance and validation?
- Hop on an Online Chat with me. ($2/min for up to 10 mins.)
- Choose a Private Texting Packages (Monthly plans to text me when you need.)
- Or Call my Quick Help Hotline  for on-the-spot validation, reassurance, and answers at 1-888-293-9023 ext.22444 US & Canada (1-808-201-1236 ext.22444 Worldwide). First 10-mins FREE for first-time callers.
Please also consider subscribing to my podcasts for weekly for tips, information, quick solution hacks, and action steps. Both shows feature a “Q&A Tuesday” where you can submit your question to be possibly answered on a future show. Choose from the Girlfriends’ Guide to Holding Your Own (boys are welcome too) and/or Choose You: Breaking Free from Narcissistic Abuse.
Finally, I invite you to subscribe to my free email group coaching. Choose from my Girlfriends’ Weekly Check-In to receive tips, exercises, and FYIs you can use immediately to step into your life as your best and/or my Survivors’ Pocket Coaching for discussions, Q&As, notes, and validation in-between the Choose You Podcast episodes.
< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.
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