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Carmen Sakurai, Life Strategist

Carmen Sakurai | Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

  • NPD 101
    • You Are NOT Crazy. This Really Happened.
    • What is Narcissistic Personality Disorder? Is There a Cure?
    • Spotting a Narcissist
    • Symptoms of Narcissistic Abuse
    • Trauma Bonding
    • Red Flags That are Often Ignored
  • Cycle of Abuse
    • Idealize
    • Devalue
    • Discard
    • Hoover
    • Red Flags
    • Manipulation Tactics
  • Toxicity Assessment
  • 1:1 Coaching
  • Courses
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Personal Development

How I Stopped Using Motivation as My Scapegoat

How I Stopped Using Motivation as My ScapegoatRead More

Category: Articles, Personal DevelopmentTag: live your life on purpose, medium

11 Thoughts to Help Empower Yourself Every Morning

11 Thoughts to Help Empower Yourself Every MorningRead More

Category: Articles, Personal DevelopmentTag: medium

10 Things You Can Start Doing in the Next 10 Minutes to Elevate Your Life

10 Things You Can Start Doing in the Next 10 Minutes to Elevate Your LifeRead More

Category: Articles, Personal DevelopmentTag: medium

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful LifeRead More

Category: Articles, Personal DevelopmentTag: books, clarity, Declutter, lifehack, organization, productivity, Self Mastery

14 Secrets to a Happier Life

14 Secrets to a Happier LifeRead More

Category: Articles, Personal DevelopmentTag: burnout prevention, happiness, inner peace, peace, Self Mastery, Stress Management and Burnout Prevention

22 Power-Actions Effective People Use to Stay Calm in Times of Stress

22 Power-Actions Effective People Use to Stay Calm in Times of StressRead More

Category: Articles, Personal DevelopmentTag: burnout prevention, lifehack, Self Mastery, staying calm, stress, Stress Management and Burnout Prevention

20 Common Habits Successful People Consciously Reject

20 Common Habits Successful People Consciously RejectRead More

Category: Articles, Personal DevelopmentTag: habits, lifehack, Self Mastery, success habits

Stress Free Goal Achievement

Stress Free Goal AchievementRead More

Category: Articles, Personal DevelopmentTag: goal achievement, stress, Stress Management and Burnout Prevention

Are You Present In Your Life?

Are You Present In Your Life?Read More

Category: Articles, Personal DevelopmentTag: clarity, Declutter

Raising The Bar with Social Proof… or, you didn’t think of doing it because you didn’t know it was even possible.

Raising The Bar with Social Proof… or, you didn’t think of doing it because you didn’t know it was even possible.Read More

Category: Articles, Personal DevelopmentTag: limiting beliefs, self-confidence, social proof

Putting Your Foot Down On: Energy-Sucking, Profit Stealing, Freebie Seeking, Time-Thieves

Putting Your Foot Down On: Energy-Sucking, Profit Stealing, Freebie Seeking, Time-ThievesRead More

Category: Articles, Personal Development

Dump Your Brain, Accomplish More!

Dump Your Brain, Accomplish More!Read More

Category: Articles, Personal DevelopmentTag: brain dump, clarity, Declutter, focus, productivity

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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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💟 @carmenasakurai 
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#narcissisticabuse #narcissist #narcissism #narcissisticrelationship #narcopath #narcissistfree #youmatter #boundaries #sociopath #emotionalabuse #psychologicalabuse #hiddenabuse #selflove #selfworth #survivor #yousurvived #mentalhealth #healing #verbalabuse #stopabuse #healyourheart #loveyourself #youarebeautiful #knowyourworth
stop tolerating sh*tty behavior & treatment. you d stop tolerating sh*tty behavior & treatment. you deserve better than that. 
💕 carmen 
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy
I guess I’ll give this account another shot... 🥰😘  
  
Sooo... hai... I’m Carmen 🙋🏻‍♀️  I cannot for the life of me take photos with a straight face. 🥴
  
  
  
  
#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas
Can’t argue with scientific studies! 😂 ⠀
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#funny #lol #fun #instagood #lmao #smile #cute #comedy #happy #life #haha #humor #hilarious #laugh #funnypictures #kitchenhumor #memes #meme #funnymemes #dailymemes #memesdaily #funnymemesdaily #lmao #relatablememes #carmensakurai #ninjamombits
Eeeew... “sticky day” selfie with my sweet #pr Eeeew... “sticky day” selfie with my sweet #premed 🥴
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#children #child #vegas #lasvegad #childrenof_instagram #kid #kids #childrens #family #myfamily #instagram_kids #mykid #mykids #ignation #beautiful #cute #mylife #niños #littleman #cheeky #myboy #myfirstborn #onlychild #favoritechild #ninjamombits #singlemom #momlife #boymom #vegas #lasvegas


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Girlfriend's Guide to Holding Your Own

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