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Carmen Sakurai, Trauma-Informed Life Coach

Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

  • NPD 101
    • You Are NOT Crazy. This Really Happened.
    • What is Narcissistic Personality Disorder? Is There a Cure?
    • 7 Answers I Desperately Needed After the Discard
    • Abuse Symptoms
    • Who is Your Narc?
    • NPD Glossary of Terms
    • ** Red Flags
  • Cycle of Abuse
    • Stage 1: Idealization
    • Stage 2: Devaluation
    • Stage 3: Discard
    • Stage 4: Hoovering
    • ** Toxic Patterns
  • Toxicity Assessment
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📍 Home / NPD 101 / Symptoms of Narcissistic Abuse

Symptoms of Narcissistic Abuse

Still not sure if you have experienced narcissistic abuse? See if you can relate to some (or all) the following symptoms:

  • Shattered self-esteem, self-acceptance, self-confidence, and personal boundaries.
  • Severely decreased ability to trust yourself, others, and life.
  • Deteriorated memory and the ability to focus.
  • Obsessive thoughts and feelings about the narcissist which negatively affects and limits how you function on a daily basis.
  • Feeling worse after finally leaving a miserable relationship, due to being left alone with your thoughts and feelings about the horrible and abusive treatment inflicted on your by the ex partner.
  • Repeatedly finding yourself in toxic relationships (romantic or otherwise).
  • An intense feeling of hopelessness, helplessness, and powerlessness resulting from surrendering all power to the narcissist and depending on him or her to define who you are.
  • Feeling sad – not joy, over acts of kindness shared with you by others. You wish it was the narcissist showing you kindness, and receiving goodness from anyone but the narcissist is absolutely unbearable. You also feel pain because you long for the narcissist to share in these experiences with you.

These are common symptoms resulting from narcissistic abuse. They do not completely “heal with time” and must be processed properly and as efficiently as possible to help you move beyond the cycle of abuse.

Proper recovery is also necessary to prevent you from falling victim to future abusers.

You’re encouraged to use information and resources on this website to help you with your recovery. I know what you’re going through… I’m here to help.

Category: Abuse Symptoms, Articles, NPD 101

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.

The posts on this website are designed to provide accurate information with regard to the subject matter covered. It is distributed with the understanding that the author is not engaged in rendering medical, legal, accounting, psychological, or other professional advice. If expert assistance is required, the services of a competent professional should be sought.

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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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