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Carmen Sakurai, Trauma-Informed Life Coach

Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

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    • You Are NOT Crazy. This Really Happened.
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📍 Home / Articles / The 7 Answers I Desperately Needed After the Narcissistic Discard

The 7 Answers I Desperately Needed After the Narcissistic Discard

Because sometimes it helps to quiet your immediate concerns before moving on to the next steps.

The Narcissistic Cycle of Abuse

Idealize. Devalue. Discard. Hoover.

It quietly pulls you through a perfect version of your dream come true love story… and you suddenly wake up to the coldest, most confusing, and excruciatingly painful nightmare where you no longer recognize yourself.

When I was first trying to wrap my head around my sudden and unexpected breakup in October 2017 (I documented the entire thing here, believe it or not), the majority of the articles and guides I found for NPD abuse recovery instructed me to:

  1. Set and enforce healthy boundaries
  2. Do No Contact
  3. Identify and heal any childhood emotional injuries to stop attracting and maintaining relationships with toxic people
  4. Deprive the ex of any attention and focus on my recovery

Yes, they’re all sound advice, but as a living and breathing human being whose entire world  was just shattered into unrecognizable pieces, my most pressing concerns were…

 

 

Category: Articles, Narcissistic Abuse RecoveryTag: discard, emotional abuse, mental-health, psych central

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.

The posts on this website are designed to provide accurate information with regard to the subject matter covered. It is distributed with the understanding that the author is not engaged in rendering medical, legal, accounting, psychological, or other professional advice. If expert assistance is required, the services of a competent professional should be sought.

Previous Post: « When I Go No Contact, It’s Final
Next Post: 5 Ways to Give Your Ex More Power Over Your Mind »

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Proud single momma, certified trauma-informed master life coach specializing in toxic relationship + npd abuse recovery, advocate for victims of narcissistic abuse, and survivor… keep readin’

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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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