Breakup Recovery | Codependency | NPD Abuse Recovery


I’m a Life Strategist with a BSc Psychology, Certified Practitioner of Cognitive Behavioral Coaching, Dialectical Behavior Therapy, and Rational Emotive Behavioral Therapy, with over 20 years of education, training, and experiences in mental & behavioral health.

As kind and passionate as you are, I know how easy it is to find yourself melting into other people and situations. With all that life demands of us, I get how scary it feels to wake up one day and realize you’ve lost yourself in your own life.

Let me help you take back who you are. Together we’ll level-up and reinforce your self-worth, identify and wipe-out unhelpful mental and emotional patterns, and establish strong boundaries so you have the space to live-forward in alignment with your authentic self.

All in a safe space without judgement.

Girlfriends’ Free Weekly Check-In Ask Carmen

Thank you for giving me the strength to choose my well-being.

Thank you for giving me the strength to choose my well-being over someone who brushed me off as trash. 2 Years NC and healing!

Marisol, Jacksonville, FL

Carmen Sakurai, Life Strategist
2020-01-28T14:55:17-08:00

Marisol, Jacksonville, FL

Thank you for giving me the strength to choose my well-being over someone who brushed me off as trash. 2 Years NC and healing!

Ideas to wipe out possible obstacles

Carmen is an amazing coach. She helped me create a realistic plan of action that includes ideas to wipe out possible obstacles as well as consistent support and accountability.

Isabella

Carmen Sakurai, Life Strategist
2020-01-28T12:22:04-08:00

Isabella

Carmen is an amazing coach. She helped me create a realistic plan of action that includes ideas to wipe out possible obstacles as well as consistent support and accountability.

Thank you so much for being the loudest voice I’ve heard so far

At last, someone has written about this in which, I consider a brutal and honest style. I’m so very grateful that this subject is getting out there, that these nasty, pervasive women are being exposed. They do lifetime lasting damage. Thank you so much for being the loudest voice I’ve heard so far.

Kim, Survivor

Carmen Sakurai, Life Strategist
2020-01-28T12:55:38-08:00

Kim, Survivor

At last, someone has written about this in which, I consider a brutal and honest style. I’m so very grateful that this subject is getting out there, that these nasty, pervasive women are being exposed. They do lifetime lasting damage. Thank you so much for being the loudest voice I’ve heard so far.

12 Months No Contact

12 months NC. The SOS sanity cards and chats are what got me through. Thank you, Carmen!

Fiona, New Zealand

Carmen Sakurai, Life Strategist
2020-01-28T14:53:27-08:00

Fiona, New Zealand

12 months NC. The SOS sanity cards and chats are what got me through. Thank you, Carmen!

Delivers on all fronts

Coach Carmen delivers on all fronts. Not only does she have a great personality that’s both encouraging and supportive, but she’s very flexible in her methods so that, regardless of your shortcomings, you are able to achieve your goals.

Joshua

Carmen Sakurai, Life Strategist
2020-01-28T12:17:22-08:00

Joshua

Coach Carmen delivers on all fronts. Not only does she have a great personality that’s both encouraging and supportive, but she’s very flexible in her methods so that, regardless of your shortcomings, you are able to achieve your goals.

I’m so grateful to have found you as a resource.

Had I possessed the words, I could have written nearly every detail of this article about my own incredibly stressful experience. I’m so grateful to have found you as a resource.

Mimi, Survivor

Carmen Sakurai, Life Strategist
2020-01-28T13:00:50-08:00

Mimi, Survivor

Had I possessed the words, I could have written nearly every detail of this article about my own incredibly stressful experience. I’m so grateful to have found you as a resource.
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Carmen Sakurai, Life Strategist

When You’re Drawn to the Emotionally Unavailable

Don’t Chase People

5 Ways to Give Your Ex More Power Over Your Mind

When I Go No Contact, It’s Final

15 Signs of Weak Boundaries and 4 Hints to Help Identify If They’re Being Violated

18 Characteristics of Codependents and 9 Truths to Support Recovery

8 Steps to Setting Healthy Boundaries

18 Signs You Lack Boundaries and 7 Tips to Help You Create Them

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