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Single mom, business owner, a son in college, religious education teacher, and a VERY proactive advocate for victims of narcissistic abuse...

As much as I love hearing from everyone, my primary responsibilities leave me very selective about the messages I am able to personally respond to. Which is why I've made certain to share as many resources and solutions right here on my website, newsletters, and social media.

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I've created cheat sheets, guides, and hacks available for free download for: Boundaries, Codependency, Breakup, and Narcissistic Abuse Recovery.

Please also consider subscribing to my podcasts for weekly for tips, information, quick solution hacks, and action steps. Both shows feature a “Q&A Tuesday” where you can submit your question to be possibly answered on a future show. Choose from the Girlfriends’ Guide to Holding Your Own (boys are welcome too) and/or Choose You: Breaking Free from Narcissistic Abuse.

Finally, I invite you to subscribe to my free email group coaching. Choose from my Girlfriends’ Weekly Check-In to receive tips, exercises, and FYIs you can use immediately to step into your life as your best and/or my Survivors’ Pocket Coaching for discussions, Q&As, notes, and validation in-between the Choose You Podcast episodes.

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.

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