Frequently Asked Questions

If your question/comment falls under one of the following categories, please accept this as my response. If you have a question that has not been answered here, please get in touch with me and I’ll get back to you soon.

I need advice about healing from NPD abuse, recovering from codependency, creating boundaries, etc...

I have several 1:1 Coaching plans as well as group coaching and online courses available.

My podcast: Choose You! Breaking Free from Narcissistic Abuse is a free, weekly audio coaching program where I share facts, healing strategies, and answer questions – to which you can subscribe here.

I have a question I would like answered on the Choose You Podcast Q&A Tuesday. Where should I send it?

Email your question for consideration to:

Due to the volume of email I receive, I am not able to respond to every incoming message. However, if your question is chosen for an upcoming episode, you will be notified by email!

Do you offer free consultations?

No, I do not.

However, I do offer a 60-Minute Clarity Call where you can get answers to your questions and create a plan of action to begin breaking free from the toxic cycle.

If during your clarity call, you decide to move forward with private coaching or one of my group programs or courses, some or all of your clarity call fee will be applied.

Can you spare a few minutes for me to pick your brain?

You’re welcome to send me your questions and I’ll possibly answer it in a future blog post or podcast episode. I also encourage you to check out the free resources and coaching I’ve made available on my podcast, blog, newsletters, and videos.

Of course, you’re always welcome to check out the available 1:1 private coaching and online courses I have available here. With this option, you will have more than a “few minutes” to study, absorb, and really understand the answers you’re asking for.

I want to work with you, Carmen. How do I get started?

Wonderful! I have several 1:1 private coaching as well as online courses and group coaching available.

Let me know if you have any questions about my services

I'll be in Vegas. Can we meet up?

Thank you for asking, but I must decline.

I keep a very strict business-related and “outside of family/self-care” schedule in order to maintain balance and prevent overwhelm.

I trust you will have an AMAZING time during your visit. Just try not to over-do the buffet-hopping… I speak this from experience.

Do you accept guest posts?

No, I do not.