• NPD 101
    • You Are NOT Crazy. This Really Happened.
    • What is Narcissistic Personality Disorder? Is There a Cure?
    • 7 Answers I Desperately Needed After the Discard
    • Abuse Symptoms
    • Who is Your Narc?
    • NPD Glossary of Terms
    • ** Red Flags
  • Cycle of Abuse
    • Stage 1: Idealization
    • Stage 2: Devaluation
    • Stage 3: Discard
    • Stage 4: Hoovering
    • ** Toxic Patterns
  • Toxicity Assessment
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Carmen Sakurai, Trauma-Informed Life Coach

Carmen Sakurai | Narcissistic Abuse Recovery | Break Free from Toxic Relationships

  • NPD 101
    • You Are NOT Crazy. This Really Happened.
    • What is Narcissistic Personality Disorder? Is There a Cure?
    • 7 Answers I Desperately Needed After the Discard
    • Abuse Symptoms
    • Who is Your Narc?
    • NPD Glossary of Terms
    • ** Red Flags
  • Cycle of Abuse
    • Stage 1: Idealization
    • Stage 2: Devaluation
    • Stage 3: Discard
    • Stage 4: Hoovering
    • ** Toxic Patterns
  • Toxicity Assessment
  • 1:1 Coaching
  • Podcast
  • Pocket Coaching
  • Members
  • Home
  • About
  • FAQ
  • Contact

Frequently Asked Questions

📍 Home / Frequently Asked Questions

If your question/comment falls under one of the following categories, please accept this as my response. If you have a question that has not been answered here, please get in touch with me and I’ll get back to you soon.

Do you offer free consultations?

No.

However, I do offer a 60-Minute Clarity Call where you can get answers to your questions and create a plan of action to begin breaking free from the toxic cycle.

If during your clarity call, you decide to move forward with private coaching or one of my group programs or courses, some or all of your clarity call fee will be applied.

I’ll be in Vegas. Can we meet up?

Thank you for asking, but I must decline. I keep a very strict business-related and “outside of family/self-care” schedule in order to maintain balance and prevent overwhelm.

I do trust that you will have an AMAZING time during your visit. Just try not to over-do the buffet-hopping… I speak this from experience.

Do you accept guest posts?

No, I do not accept guest posts.

I have a question I would like answered on the Choose You Podcast Q&A Tuesday. Where should I send it?

Email your question for consideration to: [email protected]

Due to the volume of email I receive, I am not able to respond to every incoming message. However, if your question is chosen for an upcoming episode, I will email you that week to let you know.

I need advice about healing from NPD abuse, recovering from codependency, creating boundaries, etc…

I have several 1:1 Coaching plans as well as group coaching and online courses available.

My podcast: Choose You! Breaking Free from Narcissistic Abuse is a free, weekly audio coaching program where I share facts, healing strategies, and answer questions – to which you can subscribe here.

Can you spare a few minutes for me to pick your brain?

You’re welcome to send me your questions and I’ll possibly answer it in a future blog post or podcast episode. I also encourage you to check out the free resources and coaching I’ve made available on my podcast, blog, newsletters, and videos.

Of course, you’re always welcome to check out the available 1:1 private coaching and online courses I have available here. With this option, you will have more than a “few minutes” to study, absorb, and really understand the answers you’re asking for.

I want to work with you, Carmen. How do I get started?

Wonderful! I have several 1:1 private coaching as well as online courses and group coaching available.

Let me know if you have any questions about my services.

 

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carmenasakurai

BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie 🧠 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse / Toxic Relationships

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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💟 @carmenasakurai 
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#narcissisticabuse #narcissist #narcissism #narcissisticrelationship #narcopath #narcissistfree #youmatter #boundaries #sociopath #emotionalabuse #psychologicalabuse #hiddenabuse #selflove #selfworth #survivor #yousurvived #mentalhealth #healing #verbalabuse #stopabuse #healyourheart #loveyourself #youarebeautiful #knowyourworth
stop tolerating sh*tty behavior & treatment. you d stop tolerating sh*tty behavior & treatment. you deserve better than that. 
💕 carmen 
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy
I guess I’ll give this account another shot... 🥰😘  
  
Sooo... hai... I’m Carmen 🙋🏻‍♀️  I cannot for the life of me take photos with a straight face. 🥴
  
  
  
  
#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas
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Eeeew... “sticky day” selfie with my sweet #pr Eeeew... “sticky day” selfie with my sweet #premed 🥴
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